What happens when we allow ourselves to just feel the feelings? It’s scary, but an important way to move through some tough emotions. This episode starts off by examining one of our favorite quotes: “Pain = Struggle x Resistance” and later comes back to the idea of clean pain vs. dirty pain and how pain can actually be used as a path to learning and growth. We also talk about how we talk to ourselves is so different than how we talk to our friends—and the need to find more compassion on the road to show up as the best version of ourselves, no matter what that actually looks like.
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