What makes your soul come alive? What did you love doing as a child and how does that show up in your life today?
When we start to clear away the clutter of who we think we should be and live as ourselves, there’s so much power and strength because there isn’t as much room for fear. The outcomes matter less because the feelings we’re after are felt simply by being who we are and standing in our truth.
We’re going to experience both ends of the spectrum (the high-highs and the low-lows) and we need to get comfortable knowing that neither one lasts, so it’s important to let go of trying to hold onto it or trying to resist it. It’s also important for us to feel the full range of emotions, and not only just the positive ones.
Our challenge to you this week is to feel the feelings—pick one good and one negative experience and truly feel it. Also become aware of what makes your soul alive so you can find ways to sneak more of it into your life. Let us know in the comments what this process is like for you!
And for more context, check out Episode 10: Authenticity where we originally talk about the metaphor of “the room”: http://unpolished.community/2018/02/13/unpolished-10-authenticity/
To listen to the episode Sarah’s mentions from The Life Coach School podcast by Brooke Castillo: https://thelifecoachschool.com/189/
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