Unpolished 27: The Emotional Rollercoaster

What makes your soul come alive? What did you love doing as a child and how does that show up in your life today?

When we start to clear away the clutter of who we think we should be and live as ourselves, there’s so much power and strength because there isn’t as much room for fear. The outcomes matter less because the feelings we’re after are felt simply by being who we are and standing in our truth.

We’re going to experience both ends of the spectrum (the high-highs and the low-lows) and we need to get comfortable knowing that neither one lasts, so it’s important to let go of trying to hold onto it or trying to resist it. It’s also important for us to feel the full range of emotions, and not only just the positive ones.

Our challenge to you this week is to feel the feelings—pick one good and one negative experience and truly feel it. Also become aware of what makes your soul alive so you can find ways to sneak more of it into your life. Let us know in the comments what this process is like for you!

And for more context, check out Episode 10: Authenticity where we originally talk about the metaphor of “the room”: http://unpolished.community/2018/02/13/unpolished-10-authenticity/  

To listen to the episode Sarah’s mentions from The Life Coach School podcast by Brooke Castillo: https://thelifecoachschool.com/189/

After listening to this episode, come join our growing community on Facebook or Instagram. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter:

Candelera Coaching Website  I  Instagram  I  Facebook

Stacy Weinstein:

Hello Healing Website  I  Instagram  I  Facebook

Feel free to reach out to us anytime at hello@unpolished.community

Unpolished 25: Getting Personal

This episode almost never saw the light of day—it’s a deeply personal conversation that dives into the complicated emotions that come up on the self-awareness journey. We acknowledge that part of the entrepreneurial path is digging deep into yourself and confronting parts of you that may feel uncomfortable, yet the only option to breakthrough is to simply get curious and see what you can learn. We talk about imposter syndrome, the real me vs. the not real me, what our fear is trying to teach us, and where doubt arises from. Investing in a solid foundation is where we want to focus and acknowledging the need to accept and live in gray areas is how we can move forward.

We’d love to hear from you—what’s the biggest lesson you’ve learned so far on your journey?

After listening to this episode, come join our growing community on Facebook or Instagram. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter:

Candelera Coaching Website  I  Instagram  I  Facebook

Stacy Weinstein:

Hello Healing Website  I  Instagram  I  Facebook

Feel free to reach out to us anytime at hello@unpolished.community

Unpolished 24: The Little Things Lead to the Big Things

We continue our conversation from previous episodes on the idea of “unfolding” and look at how truly surrendering to this process and noticing how all the little pieces fall into place helps take the pressure off. While this perspective is empowering, it’s certainly not our natural inclination and is a choice we have to continue to make over time by training our brain. We share specific examples from our lives as to how this is showing up for us and explore how even the small or frustrating parts of our experiences are still part of this unfolding process. If we do the work and let go of the outcomes, it’s a much more fulfilling approach.

Our challenge to you this week is to simply put something out there and be curious about what it will teach you. What’s one thing that’s inspired you or you’ve been contemplating? Go do that thing and let us know how it feels.

After listening to this episode, come join our growing community on Facebook or Instagram. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter:

Candelera Coaching Website  I  Instagram  I  Facebook

Stacy Weinstein:

Hello Healing Website  I  Instagram  I  Facebook

Feel free to reach out to us anytime at hello@unpolished.community

Unpolished 22: An Unpolished Journey Interview with Emily Chipman

“It felt so much better to give it a try then to keep suppressing what was inside of me. . . We are so capable, more capable than we even know. Be brave and just go for it.”

In our second installment of the Unpolished Journey, we have an inspiring conversation with Emily Chipman, founder of Doliray Swimwear. As a wife and mama of four young girls, Emily was looking for a creative outlet and found it in quite the unconventional place that originally felt impossible. She talks to us about how she didn’t ever think she could be capable of doing something like this until she learned to shift her mindset and began to talk about her dream as if it were her reality. Emily shares the lessons she’s learned as she navigated the unfamiliar world of manufacturing and how a combination of bravery, determination, and the willingness to be repeatedly embarrassed is how she approaches her entrepreneurial journey. We also discuss how she manages everything going on in her life to make time for what needs to get done, how she handles both good and bad days, and why she’s driven to set an example for her girls of showing them that anything is possible.

If you want to feel confident and comfortable this summer, check out the rompers and swimming suits on www.doliray.com. Unpolished listeners get a 10% discount with the code UNPOLISHED10 at checkout! And make sure to follow @dolirayswimwear on Instagram and Facebook for some refreshing real talk in your feed.

Are you interested in sharing your Unpolished Journey with us? We’d love to chat. Send an email to hello@unpolished.community to get the process started!

After listening to this episode, come join our growing community on Facebook or Instagram. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter Candelera Coaching http://www.candeleracoaching.com/

Stacy Weinstein/ Hello Healing https://www.stacyweinstein.com/

Feel free to reach out to us anytime at hello@unpolished.community

Unpolished 09: The Art of Showing Up

What if we looked at every experience as an opportunity to learn something? When it comes to building our businesses, we’ve found that this approach really helps us stay open to possibilities and find even the smallest ways to move forward.

This episode starts off with Stacy sharing insights that she learned from a recent round of giving free coaching calls and how the idea of practicing confidence is more about getting out of our own way and letting it come through. We explore the idea that lessons can be learned from even the most toxic situations we find ourselves in, as well as the beauty of what hindsight can teach us.

The conversation then goes into the importance of looking for signs in our life to help us along our journey, in whatever spiritual or religious way that has meaning to you. We end the episode pondering the idea that we are all meant to be someone who truly changes the world—it just may look very different from person to person—and we look at small ways we can explore this in our daily lives. All we have to do is show up and be our authentic selves by sharing the gifts we have right in this moment.

Here is the link to the Huffington Post article Stacy mentions: https://www.huffingtonpost.com/stacy-cohen/taking-control-of-my-health-meant-taking-control-of-my-life_b_4920108.html?1394213181

And this book/TED Talk is a great place to start helping you get crystal clear on your purpose: https://startwithwhy.com/find-your-why?ref=home

After listening to this episode, come join our growing community on Facebook or Instagram. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter/ Candelera Coaching http://www.candeleracoaching.com/

Stacy Weinstein/ Hello Healing https://www.stacyweinstein.com/

Feel free to reach out to us anytime at hello@unpolished.community