Unpolished 21: The Struggle is Normal

We continue our discussion around being stuck in the mud and the discomfort of transitions. The struggle of the extreme highs and lows we’re experiencing is a challenge we constantly battle. We talk about how our primitive brains want to keep us safe, how we get to decide what is true is for us, and the importance of celebrating the process.

We want to spark more conversations on the reality of this process, so people have more examples of what this journey is like (and particularly the incredibly challenging early stages). So share with us: what does the entrepreneurial experience feel like for you? Shine a light on the reality of your process so we can all learn from and support each other.

After listening to this episode, come join our growing community on Facebook or Instagram. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter Candelera Coaching http://www.candeleracoaching.com/

Stacy Weinstein/ Hello Healing https://www.stacyweinstein.com/

Feel free to reach out to us anytime at hello@unpolished.community

Unpolished 19: Stuck In The Mud

It’s no fun feeling like you’re stuck in the mud, but that’s the point of the entrepreneurial journey we find ourselves on. We dive deep into the muck in this episode and explore all the ways we’re experiencing this in our lives. We look at how the hard parts are connected to the good parts much like when an acorn falls from a tree and has to be buried in the mud before it can sprout new life. We also discuss our daily battle with social media, and how we can find ways to better manage our time and use it as a vehicle for our expressing our authenticity instead of becoming attached to the likes and engagement (or lack thereof!)

After listening to this episode, come join our growing community on Facebook or Instagram. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter Candelera Coaching http://www.candeleracoaching.com/

Stacy Weinstein/ Hello Healing https://www.stacyweinstein.com/

Feel free to reach out to us anytime at hello@unpolished.community

Unpolished 14: Fear and The Inner Critic

This week is all about the nagging, negative voice in our ears called the Inner Critic. It tends to get louder when we start stepping into something new and it likes to find sneaky ways to distract and dissuade us with fear and that not-good-enough feeling. We talk about finding ways to take the pressure off and ways to work with the fear. We also discuss how we’ve found that setting intentions and taking action is often the open door that fear enters through. We end with a helpful exercise to combat this that involves finding the learning in the worst case scenario.

After listening to this episode, come join our growing community on Facebook or Instagram. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter Candelera Coaching http://www.candeleracoaching.com/

Stacy Weinstein/ Hello Healing https://www.stacyweinstein.com/

Feel free to reach out to us anytime at hello@unpolished.community

Unpolished 07: The Vulnerability Hangover

Have you ever woken up the day after you’ve done something vulnerable and thought to yourself – oh my goodness, what did I do?! Well, that is what Brene Brown calls a vulnerability hangover. In this episode, we dive deep into this topic and talk about our recent experiences and what we do to recover.
 
We examine the different roadblocks we come up against as we try to take steps forward on our entrepreneurial journeys—fear, our inner critics, the seeking of validation—and we share different ways we can support ourselves to feel more secure with our progress. We can learn from even the smallest actions we take. The vulnerability hangover can be a sign that we’ve taken a big step forward. The key is to continue to ask ourselves: what did we learn from this?

Here’s a great article on the vulnerability hangover: https://www.wsj.com/articles/you-took-an-emotional-risk-now-what-1478536377

And here’s a blog post on how to identify your Inner Critic: http://www.taramohr.com/2012/01/7-ways-to-recognize-your-inner-critic/

After listening to this episode, come join our growing community on Facebook or Instagram.  We would love to hear your story, support you in your struggles, and celebrate your success.

Feel free to reach out to us anytime at hello@unpolished.community.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter/ Candelera Coaching http://www.candeleracoaching.com/

Stacy Weinstein/ Hello Healing https://www.stacyweinstein.com/

Unpolished 05: Confronting Fear

This episode focuses on what it’s like to put ourselves out there and the scary vulnerability that comes with testing and learning. We each share a personal story around the experience of offering our services for free in the spirit of moving our businesses forward. We also talk about how judging others is often a reflection of our own insecurities, how failure is just another way of learning, and the importance of building in recovery time once we take vulnerable actions.

After listening to this episode, come join our growing community on Facebook. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter: http://www.candeleracoaching.com/

Stacy Weinstein: https://www.stacyweinstein.com/