Unpolished 37: A Tornado In Your Face

Things aren’t always supposed to feel good, and things aren’t always supposed to be easy. But, we’re never taught to accept this so when difficult circumstances happen to us it feels “wrong” or “bad”. We also often refer to life as “busy” or “crazy”, but isn’t that exactly what life is all about? Instead, we can choose to feel peace, or choose to feel balanced, and look for all aspects of life instead of focusing on the uncomfortable parts.

It’s important to acknowledge that our lives are not perfect pie charts—life changes often and we need to adjust the requirements we have for what areas need our attention and what we need in order to truly feel balance. Our challenge is becoming aware of what we uniquely need and building the ability to know where and how to adapt to what shows up.

Our reminder to you is that it’s not broken just because it’s not awesome all the time. Becoming comfortable with discomfort is truly a superpower skill worth working on. So our challenge to you this week is to give yourself permission to be okay with wherever you are at right now. How would that change your outlook today?

Resources mentioned in this episode:

Daring Greatly, Brene Brown

Mind Over Medicine, Dr. Lissa Rankin

The Whole Health Cairn

You can learn more about us and the businesses we’re building here:

Sarah Carpenter:

Candelera Coaching Website  I  Instagram  I  Facebook

Stacy Weinstein:

Hello Healing Website  I  Instagram  I  Facebook

Feel free to reach out to us anytime at hello@unpolished.community

Unpolished 14: Fear and The Inner Critic

This week is all about the nagging, negative voice in our ears called the Inner Critic. It tends to get louder when we start stepping into something new and it likes to find sneaky ways to distract and dissuade us with fear and that not-good-enough feeling. We talk about finding ways to take the pressure off and ways to work with the fear. We also discuss how we’ve found that setting intentions and taking action is often the open door that fear enters through. We end with a helpful exercise to combat this that involves finding the learning in the worst case scenario.

After listening to this episode, come join our growing community on Facebook or Instagram. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter Candelera Coaching http://www.candeleracoaching.com/

Stacy Weinstein/ Hello Healing https://www.stacyweinstein.com/

Feel free to reach out to us anytime at hello@unpolished.community