Unpolished 13: Decluttering

Have you ever noticed a connection between the amount of clutter in your life and the level of chaos you feel? This episode dives into the energy of clutter as we talk about the massive purge Sarah is about to take on in her life. We talk about the art of decluttering, how we hold on to ideas and things far past their usefulness, why letting go of mental clutter is so much harder, and more. Sarah offers a new perspective on how we can relate to other people triggering negative emotions and the learning opportunities found within these uncomfortable moments.

Books referenced:

Mari Kondo, The Life-Changing Magic of Tidying Up: https://konmari.com/products/books/

Tosha Silver, Outrageous Openness:  https://toshasilver.com/products/outrageous-openness

After listening to this episode, come join our growing community on Facebook or Instagram. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter Candelera Coaching http://www.candeleracoaching.com/

Stacy Weinstein/ Hello Healing https://www.stacyweinstein.com/

Feel free to reach out to us anytime at hello@unpolished.community

Unpolished 01: Resistance is Futile

What happens when we allow ourselves to just feel the feelings? It’s scary, but an important way to move through some tough emotions. This episode starts off by examining one of our favorite quotes: “Pain = Struggle x Resistance” and later comes back to the idea of clean pain vs. dirty pain and how pain can actually be used as a path to learning and growth. We also talk about how we talk to ourselves is so different than how we talk to our friends—and the need to find more compassion on the road to show up as the best version of ourselves, no matter what that actually looks like.

After listening to this episode, come join our growing community on Facebook. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

http://www.candeleracoaching.com/

https://www.stacyweinstein.com/