Unpolished Rewind 07: The Vulnerability Hangover

Going back a whole year with this week’s rewind! 
Have you ever woken up the day after you’ve done something vulnerable and thought to yourself – oh my goodness, what did I do?! Well, that is what Brene Brown calls a vulnerability hangover. In this episode, we dive deep into this topic and talk about our recent experiences and what we do to recover.
 
We examine the different roadblocks we come up against as we try to take steps forward on our entrepreneurial journeys—fear, our inner critics, the seeking of validation—and we share different ways we can support ourselves to feel more secure with our progress. We can learn from even the smallest actions we take. The vulnerability hangover can be a sign that we’ve taken a big step forward. The key is to continue to ask ourselves: what did we learn from this?

Here’s a great article on the vulnerability hangover: https://www.wsj.com/articles/you-took-an-emotional-risk-now-what-1478536377

And here’s a blog post on how to identify your Inner Critic: http://www.taramohr.com/2012/01/7-ways-to-recognize-your-inner-critic/

After listening to this episode, come join our growing community on Facebook or Instagram. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter:

Candelera Coaching Website  I  Instagram  I  Facebook

Stacy Weinstein:

Hello Healing Website  I  Instagram  I  Facebook

Feel free to reach out to us anytime at hello@unpolished.community

Unpolished Rewind 8: Courage Over Comfort

It’s time to rewind to one of our oldies but goodies. Have you listened to this episode yet? 

What happens we finally take that leap and are able to move past our fear? In this episode, Stacy talks about her experience finally doing something that she had avoided for a while, and what happened as a result. We talk about why doing the scary things our intuition is pushing us toward is so important, and how we can view this process as a game instead of a scary mountain we have to climb alone.

Being authentic, vulnerable, and telling our story – whatever that may be in the moment – is all part of the process. The key is to find ways to learn from the experiences and adjust your actions from there. We also remind each other that confidence is not about having all the answers before we do something, and how important it is that we each share our unique gifts with the world. All we need to do is share what we’ve learned on our own paths so far.

We mention how Brene Brown’s work (especially this idea of courage over comfort from her book Rising Strong), and Amy Cuddy’s book Presence is really inspiring and helpful in fighting that fear that comes up for both of us. Both women have TED Talks worth watching:

Amy Cuddy’s TED Talk
Brene Brown’s TED Talk

After listening to this episode, come join our growing community on Facebook or Instagram. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter:

Candelera Coaching Website  I  Instagram  I  Facebook

Stacy Weinstein:

Hello Healing Website  I  Instagram  I  Facebook

Feel free to reach out to us anytime at hello@unpolished.community

Unpolished 18: Joy Hangovers and Gratitude

Have you ever thought that you can be grateful for something and appreciate what it offers to your life, even if you really don’t like that thing (like taxes or a corporate job)? This nugget of wisdom comes out of a discussion around a joy hangover Stacy experienced for the first time. We talk about what this looks like in each of our lives and how it relates to:

  • The human tendency to categorize things as black and white
  • Why zebras don’t get ulcers (great book if you haven’t read it: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698)
  • The undercurrent of anxiety from being a human and processing so much information each day
  • The need to live from a conscious place as technology and the modern world we live in makes it much harder to live by instinct and default
  • The importance of paying attention to signs and listening for feedback
  • Giving the hard stuff a purpose

After listening to this episode, come join our growing community on Facebook or Instagram. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter Candelera Coaching http://www.candeleracoaching.com/

Stacy Weinstein/ Hello Healing https://www.stacyweinstein.com/

Feel free to reach out to us anytime at hello@unpolished.community

Unpolished 07: The Vulnerability Hangover

Have you ever woken up the day after you’ve done something vulnerable and thought to yourself – oh my goodness, what did I do?! Well, that is what Brene Brown calls a vulnerability hangover. In this episode, we dive deep into this topic and talk about our recent experiences and what we do to recover.
 
We examine the different roadblocks we come up against as we try to take steps forward on our entrepreneurial journeys—fear, our inner critics, the seeking of validation—and we share different ways we can support ourselves to feel more secure with our progress. We can learn from even the smallest actions we take. The vulnerability hangover can be a sign that we’ve taken a big step forward. The key is to continue to ask ourselves: what did we learn from this?

Here’s a great article on the vulnerability hangover: https://www.wsj.com/articles/you-took-an-emotional-risk-now-what-1478536377

And here’s a blog post on how to identify your Inner Critic: http://www.taramohr.com/2012/01/7-ways-to-recognize-your-inner-critic/

After listening to this episode, come join our growing community on Facebook or Instagram.  We would love to hear your story, support you in your struggles, and celebrate your success.

Feel free to reach out to us anytime at hello@unpolished.community.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter/ Candelera Coaching http://www.candeleracoaching.com/

Stacy Weinstein/ Hello Healing https://www.stacyweinstein.com/

Unpolished 05: Confronting Fear

This episode focuses on what it’s like to put ourselves out there and the scary vulnerability that comes with testing and learning. We each share a personal story around the experience of offering our services for free in the spirit of moving our businesses forward. We also talk about how judging others is often a reflection of our own insecurities, how failure is just another way of learning, and the importance of building in recovery time once we take vulnerable actions.

After listening to this episode, come join our growing community on Facebook. We would love to hear your story, support you in your struggles, and celebrate your success.

You can learn more about us and the businesses we’re building here:

Sarah Carpenter: http://www.candeleracoaching.com/

Stacy Weinstein: https://www.stacyweinstein.com/